A 3-day itinerary in the Blue Mountains for adventure seekers

For the active traveller, few pockets of NSW offer the rewards of the Blue Mountains. The whole region is virtually one oversized, World Heritage-listed national park where the landscapes vary from rugged escarpments and sheer sandstone cliffs to picturesque waterfalls and well-worn walking tracks dotted with ancient flora. 

In the Blue Mountains National Park, there are endless possibilities to abseil, canyon, mountain-bike and bushwalk, while the charming townships that dot the region offer plenty of diversions in terms of food, coffee and shopping. This itinerary is designed for adventurous travellers who want to spend their time in the Blue Mountains on the move rather than in a hammock. It’s presuming you have a reasonable degree of fitness and a good touch of derring-do. Let’s get going.

Morning

Your action-filled weekend starts at the Penrith Whitewater Stadium, en route to the Blue Mountains, and about an hour’s drive from Sydney. The stadium was the venue for the canoeing and kayaking slalom events at the 2000 Sydney Olympics and offers high-octane guided whitewater rafting tours. The 90min adventure is recommended for people who are generally fit and strong swimmers.

Penrith Whitewater Stadium, Penrith - Credit: andre&dominique

When you’ve dried off, jump back in the car and head 20 minutes to Glenbrook, the mountains first official township, and home to Kickaboom, a very cool little cafe with great coffee and house-made liquorice bread. Tuck into a decent brunch to fuel you for this afternoon’s walking.

Accommodation is the next thing to tick off your list. We’ve got two suggestions, dependent on your budget. If you don’t want to spend a fortune, try the Carrington Hotel in Katoomba (about 45 minutes from Glenbrook), a grand old lady that first opened in 1883. If you want to splurge, drive 10 minutes along the Great Western Highway to Medlow Bath and the Hydro Majestic, an impeccably restored landmark that oozes luxury.

The Hydro Majestic Hotel, Medlow Bath

Afternoon

Wherever you are in the Blue Mountains, you’ll be surrounded by national park. The World-Heritage listed Blue Mountains National Park consists of six separate areas – Katoomba, Blackheath, Glenbrook, Lower Grose Valley, Mount Wilson and the Southern Blue Mountains – and covers some 2,680sq km, about the size of Luxembourg.

Naturally, the bushwalking here is sublime – and the choices endless. This afternoon, choose between two options. The first is the two-hour Govetts Leap descent in Blackheath, about 20 minutes from Katoomba and 12 minutes from Medlow Bath. Start at the Govetts Leap Lookout, which has stunning views over escarpments, cliffs and the Grose Valley. This is a challenging Grade 4 walk, steep in parts, with lots of steps – but the rewards are pretty spectacular, in the form of waterfalls, hanging swamps and the rare and endangered plant known as Fletcher’s drumsticks.

Govetts Leap, Blue Mountains National Park

Alternatively, try the slightly easier (but longer) Grand Canyon Track, also in Blackheath, and starting from Evans Lookout. Folk have been walking this famous track for more than a century, taking in the sandstone walls, lush vegetation and waterfalls. The 6.3km loop should take you about four hours.

Couple enjoying a scenic walk along the Grand Canyon Track, Blackheath

Evening

Whitewater rafting? An afternoon of bushwalking? All that mountain air? You must be starving. And thirsty. Let’s start with a drink at Katoomba’s Bootlegger Bar (whisky is the house specialty), then walk five minutes down Katoomba Street to 8Things Eatery, which specialises in global street food – at affordable prices.

Still have a little energy to expend? Ogle the moon and its craters, the Orion nebula and the rings of Saturn on a tour with Blue Mountains Stargazing at Wentworth Falls. Tours depart from between 7pm and 9pm, depending on the time of year.

Blue Mountains Stargazing - Credit: Scott Chapman

Morning

Slept well? Great, because you’re about to put your body through its paces this morning. It’s time for an abseiling experience. But first, food. Katoomba’s Pomegranate Cafe does a mean big brekkie – ideal scrambling-down-a-mountain kind of food.

The Blue Mountains Adventure Company in Katoomba – opposite the train station – is the starting point for your four-hour Introductory abseiling adventure. Don’t worry if abseiling is new territory: the experience begins with a series of small abseils to help you find your feet. You gradually tackle higher and higher drops, until, by the end of the four hours, you’ll be taking a 30m drop in your stride.

Abseiling, Blue Mountains

Afternoon

This afternoon, we’re going a little easier on you. First off, indulge in three tiers of deliciousness – think sublime scones, perfect pastries, finger sandwiches – and a glass of bubbles as part of the legendary high tea served at Lilianfels Blue Mountains Resort & Spa.

That’s followed by a leisurely horse ride at Megalong Valley Farm, a 30-minute drive away. On the one-hour escorted Wilderness Riding Tour, you’ll explore the property’s 800-plus hectares, take in views of the valley and maybe spot a resident kangaroo.

Lilianfels Resort & Spa, Katoomba

Evening

Views are also on the menu tonight when you dine at Echoes Boutique Hotel and Restaurant in Katoomba, with vistas across to the Jamieson Valley. The food is modern Australian with an Asian flourish (like a truffled mushroom wonton broth), and it’s just as good as the panorama.

After dinner, drive to the Katoomba Falls Reserve (two minutes away down Cliff Drive) and take the Night-lit Walk. The 1.3km stroll is well lit and gives you a very different perspective of features such as Orphan Rock and the falls themselves.

Katoomba Falls Reserve Night-lit Walk - Credit: Hayley Lewis

Morning

A longish drive this morning but totally worth it – and the scenery en route is also fabulously good. Mayfield Garden is a privately-owned garden in Oberon, to the west of the Blue Mountains. Made up of two main garden areas covering more than 100 hectares, this is an ideal place to just meander for an hour or two. Don’t miss the Water Garden, lined with oaks and copper beech, and its ponds, which bring Monet’s Giverny firmly to mind; the Bluestone Bridge; Copper Tree Fountain; and the giant chess set.

Before all of that, though, head to the cafe for breakfast (bookings are advisable), where you’re very likely to nosh on produce pulled straight from Mayfield’s rich soil.

Mayfield Garden, Oberon

Afternoon

Enough easy ambling for one day. This afternoon you’re going to try your hand (or legs) at e-biking with Blue Mountains Bikes. The beginner-friendly, three-to-four-hour-long Hanging Rock Trail begins in Blackheath, and traverses the Burramoko Ridge fire trail en route to spectacular Hanging Rock and its incredible views over the Grose Valley.

Mountain biking, Blue Mountains

Blue Mountains Bikes provides everything you’ll need, from bikes and helmets to snacks and water bottles, along with plenty of tuition and handy tips along the way. Phew! You’ve been busy. Time to head home for a well-earned rest.